I'd always meant to, the thought was there, the want was there, but the motivation, well, the motivation had left the room and took a long vacation, until... Our oldest son received his acceptance letter from the University of Oklahoma. That was a great day for him and a proud parent moment for us. It… Continue reading 5 Powerful Things I Learned Returning to College in My 40s
Candy, cookies and sugar oh my! We love it, we eat it up like our life depends on it. Oh, and chips and crunchy munchy food too. We crave it, dive into it with gusto and feel the sweet fulfillment our addiction needed for its fix. Our body can't process it as fast as we… Continue reading Want to Feel Great While Losing Weight? Eating Ketogenic: Why it Just Makes Sense
We've all been there right? That place where everyone and everything is two seconds away from being on the receiving end of your wrath? But wait! Before you go off the deep end let's take a moment and go over some ways to prevent a bad mood. An ounce of prevention cures a pound of… Continue reading 7 Simple Ways to Improve Your Mood
I am a night person. Mornings are for others, it comes too early in the day. My husband, on the other hand, is a chipper bird ready to go and...